Hello loves, how are you? Hope you are having great week so far! Few weeks ago, more exactly on April 22nd, I had the pleasure to be part of the second INDULGE KC event, founded by Sarah Buchanan (the BEST cycling instructor). The INDULGE is the perfect combination of inspirational speeches, workouts, healthy foods, and positive vibes.…… Continue reading INDULGE KC: Inspire, Sweat, Connect.
Hello Friday… Hope you had a great week and is ready to enjoy the weekend!! Since I’ve came to the U.S. I noticed that “energy balls” are much more popular here than it is in Brazil, and I have been eating them a lot more than I was used to. So guess what happened? Now I…… Continue reading Chocolate – Peanut Butter Energy Balls
Olá meus amores, tudo bem? Eu sei que faz tempo que não apareço por aqui na versão Português então por isso vim aqui compartilhar uma receitinha deliciosa que fiz semana passado e foi maior sucesso lá em casa! Pra quem não sabe, as energy balls são literalmente “bolinhas de energia” e são super populares aqui…… Continue reading ENERGY BALLS: bolinhas energéticas para turbinar seu treino
Hello loves, how is your week going? I really enjoyed the rainy weekend as I got to spend some quality time with my hubby. On Saturday we did the Factory Tour at the Roasterie in Kansas City downtown and made homemade pizza for dinner (LOVE “off meals”). Sunday morning we went to church, then after…… Continue reading HEALTHY and TAN skin at Bare Med Spa
Good morning! How are you? Hope you had a great Easter! I loved my Sunday… I got to spend some quality time with my American family and friends, we had a delicious “country style” lunch with a homemade cheesecake and easter cupcakes for dessert, played outside games, died eggs, and enjoyed the beautiful and peaceful day out…… Continue reading LOW CARB PANCAKE
Morning everyone! Hope you are having a wonderful week and are enjoying the warmer days as we get closer to summer time! Today I want to share a few easy tips for you to start living a healthier life. These are 5 steps that I personally experienced when I decided to lose weight prior to…… Continue reading START TODAY: 5 tips for a healthier life
Good morning! I hope you are all having a wonderful week… My week has been great and going at full swing. Spring break is over and now I am back to my master’s classes. Today I want to share these two recipes that I love and are so easy to make! I don’t know about…… Continue reading 2 EGG RECIPES that will brighten up your morning