fitness

INDULGE KC: Inspire, Sweat, Connect.

Hello loves, how are you? Hope you are having great week so far! Few weeks ago, more exactly on April 22nd, I had the pleasure to be part of the second INDULGE KC event, founded by Sarah Buchanan (the BEST cycling instructor). The INDULGE is the perfect combination of inspirational speeches, workouts, healthy foods, and positive vibes.…… Continue reading INDULGE KC: Inspire, Sweat, Connect.

fitness · receitas

ENERGY BALLS: bolinhas energéticas para turbinar seu treino

Olá meus amores, tudo bem? Eu sei que faz tempo que não apareço por aqui na versão Português então por isso vim aqui compartilhar uma receitinha deliciosa que fiz semana passado e foi maior sucesso lá em casa! Pra quem não sabe, as energy balls são literalmente “bolinhas de energia” e são super populares aqui…… Continue reading ENERGY BALLS: bolinhas energéticas para turbinar seu treino

Beauty

HEALTHY and TAN skin at Bare Med Spa

Hello loves, how is your week going? I really enjoyed the rainy weekend as I got to spend some quality time with my hubby. On Saturday we did the Factory Tour at the Roasterie in Kansas City downtown and made homemade pizza for dinner (LOVE “off meals”). Sunday morning we went to church, then after…… Continue reading HEALTHY and TAN skin at Bare Med Spa

receitas

2 EGG RECIPES that will brighten up your morning

Good morning! I hope you are all having a wonderful week… My week has been great and going at full swing.  Spring break is over and now I am back to my  master’s classes. Today I want to share these two recipes that I love and are so easy to make! I don’t know about…… Continue reading 2 EGG RECIPES that will brighten up your morning