2 EGG RECIPES that will brighten up your morning

Good morning!

I hope you are all having a wonderful week…

My week has been great and going at full swing.  Spring break is over and now I am back to my  master’s classes. Today I want to share these two recipes that I love and are so easy to make! I don’t know about you guys, but I like to change it up from time to time, I get tired of having scrambled eggs almost everyday so I tried these recipes in the past few weeks.

They are delicious, a healthier choice and can be made in no time! What else do we need, right?


BAKED SCRAMBLED EGGS

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Ingredients:

  • 5 egg whites
  • 5 eggs
  • 1/4 cup skim milk
  • 2 slices 97% fat free Canadian bacon (chopped)
  • 1 cup baby spinach
  • chopped bell peppers (optional)
  • 1/2 tomato (chopped)
  • 1/2 onion (chopped)
  • 1/2 cup low fat sherred cheese

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In a medium bow, beat the eggs, egg whites and skim milk, when done set aside. Add the remaining ingredients, mix it well and transfer to a coconut oil greased pan. Place the pan in a preheated oven at 400F for around 20min and ENJOY. TIP:  It can be served as breakfast with fruits and toast or even as lunch/dinner with a side o salad.

EGG and SPINACH BREAKFAST WRAP

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Ingredients:

  • 1 whole wheat tortilla wrap
  • 2 boiled egg whites (chopped)
  • 1 boiled egg (chopped)
  • 2 tbsp cottage cheese
  • Baby spinach to taste
  • Pink salt to season

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In a bowl mix the egg, egg whites, cottage cheese and salt until it turns to a thick paste. Now, warm up the tortilla wrap in the microwave or on the stove-top, top it with the egg paste and add the spinach. Roll it tightly and ENJOY!


Hope you have a great day!

Kisses and hugs,

Sheina 🙂

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