Active Pregnancy

Hello everyone!

As most of you know I’m 4 months pregnant and I’m amazed with ALL that we women can endure during a pregnancy. Our body, taste, mood, cravings and mentality all change so much in such short period of time. I just can’t stop thinking about the fact that we carry a little human inside of us for 9 months.

During this pregnancy my priorities are to keep my baby healthy and stay active as much as possible, with caution and less intensity of course. I’ve also learned to listen to my body and rest whenever it tells me to do so, specially during the first trimester when I felt more tired and sleepy than ever.

I’ve been working out 4-5 times per week and I switch between weight lifting and cardio workouts. My personal trainer, who is also my sister-in-law,, sends me monthly workout plans which are focused on low impact, core strength and hips mobility. Below are some of my favorite exercises:

  • Glute Bridge with Elastic Band

  • Band Hip Abduction

  • Hips Mobility

  • Squats with Stability Ball

  • Reach and Curl Alternating Core

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Wearing Adidas BELIEVE THIS 2.0 GEO MESH 7/8 TIGHTS , ALL ME DYNAMIC BRA and EDGE LUX 3 SHOESIsn’t this light purple set so cute? I’m obsessed with this sport bra!

Also, here is the link for my Garmin watch Forerunner 945.

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** This post was sponsored by adidas. I have personally chosen the products and all opinions are my own.


With love,

Sheina

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