I’m Sheina Fernandes, a Brazilian living in Kansas, a first-time mom, a fitness addict, and someone who loves cooking and living a healthy life.

I first started this blog to share about fitness, healthy recipe/food, and everything that could motivate people to live a healthier life. Even thought I still have a very balanced and healthy life and workout 5 times per week, I have changed a lot over the past few years and I want to share more than just fitness content.

So, be ready for all things motherhood, family, travel, recipes and maybe a little bit of fashion too!

Can’t wait to share more things with you all. Thank you so much for following along!

Welcome to my life!