Hello everyone – Happy Thursday!
Hope you all are having a good day. I made this recipe last week and the it turned out AMAZING! To be honest, one of my best ones. Let me know if you ever make this delicious Banana Bread, I’m sure you will love it!
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Hello everyone! As most of you know, I built a mini gym in my basement where I have been working out since I moved to my new house last August. Even having with a space to exercise at home I would still go for outdoor runs, workout at my work gym or try different fitness […]
Hello everyone! As most of you know I’m 4 months pregnant and I’m amazed with ALL that we women can endure during a pregnancy. Our body, taste, mood, cravings and mentality all change so much in such short period of time. I just can’t stop thinking about the fact that we carry a little human […]
The most wonderful time of the year has come and I’m so excited to share my very first Holiday Gift Guide for Her! I’ve added a few things I personally own and love, and that would be a perfect holiday gift for any women!
WHITE SNEAKERS
** This post was sponsored by adidas. I have personally chosen the products and all opinions are my own.
Sporty, dressy and comfy. I LOVE when I can combine all these three words in one look. Anybody else?! Street Style outfits are probably my most worn ones during Fall and Winter time. They are comfortable, stylish, you can wear the same pieces in different occasions/places and most importantly, they don’t require much time to put […]
Hello – Happy Friday!
As you probably know, I love baking cakes and muffins and I decided to share one of my favorite recipes with you all!
This Healthy Banana Cake is my go-to for so many reasons: it’s super easy to make, it’s healthy and most importantly, very DELICIOUS – this cake is a big hit at my work place, they all love it!Read More »
Hello – Happy Thursday!
As you probably know, I decided to challenge myself and signed up to run my very first half-marathon in October. My longest run was a 10K back in April so running a 21K race will definitely be a challenge, both physically and mentally.
This is my fifth week of training, I’m loving the journey and have learned a lot since when I started. If you’re new to the “running world” or is thinking about starting long distance training, this is for you 🙂 Here are some personal tips I think you should know.
finishing a long run makes you feel so accomplished, trust me!
1- Find a Training Plan:
Happy Thursday friends!
I don’t know about you all, but being productive is a big deal for me. Between work, household tasks, friends, family and being a wife, sometimes it’s hard to find time to do it all and stay at the top of my game!
Since I exercise 5-6 times per week for about 45min-1 hour, I try to get the most of it by doing something else while I workout. From getting caught up on emails to Face-timing my mom from Brazil, I always feel double accomplished after I’m done.Read More »
Hello loves – Happy Tuesday!
I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.
It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »
Happy Wednesday!
Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!
I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!
