5 Tips For a Healthier Life

02/06/201902/07/2019 Sheina Fernandes2 Comments

Happy Wednesday!

Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!

I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!

5 TIPS FOR A HEALTHIER LIFE

Set Attainable Goals: I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.

California in Style with Adidas

01/23/201901/29/2019 Sheina FernandesLeave a comment

Happy Wednesday!

As most of you know, last week I went to California for a mini 4-day vacation and it was PERFECT. I got to run by the beach as I kept strong on my 10K training, to go bike riding, spend quality time with my husband and of course, eat delicious food! Overall, we had 4 VERY active days (35k steps on day 1).

Affordable Athletic-Wear

09/04/201809/06/2018 Sheina FernandesLeave a comment

Happy Tuesday everyone – Hope you all had an great Labor Day Weekend!

Who loves wearing athletic-wear? I sure do! Even when I’m not at the gym working out, I’m almost always wearing activewear. I wear it at the grocery store, when I’m chilling at home, running errands, shopping, and I even wear gym clothes at work – I can wear Athleisure at the office and I love it!

Comfort is EVERYTHING! Besides, you can’t go wrong with a comfy pair of leggings. Am I right?!

PALEO BLUEBERRY MUFFINS

08/15/2018 Sheina FernandesLeave a comment

Good morning everyone – HAPPY Wednesday!

Can you believe Summer is almost over? My last year of Grad School starts tomorrow, and I’m excited to be back to the school grind! Especially now that will be learning about my favorite subject: Strategic Marketing. Can’t wait!

Now lets get to the main point: the muffins! Read More »

My Life Changing Story

07/29/201807/29/2018 Sheina Fernandes2 Comments

Happy Sunday! I hope you’ll had an amazing weekend 🙂

I’ve been getting lots of questions lately about how I got started with my Instagram and Blog, so I decided to finally share with you how everything started and my life changing story with you’ll 🙂

THE OLD SHEINA

Growing up I was always a tall “skinny” girl. I started playing volleyball when I was 8-years old and my life was always about volleyball practices, laps around the gym, workouts, agility trainings, and tournaments. LOVED every second of it!

Even though I was an athlete for almost my entire life, my eating habits were not the best. Cookies, soda, candy and fried foods were big part of my daily eating routine. The years went by and in 2009 I received a full-schorlaship to come play college volleyball in a Junior College in Liberal, KS. When I first arrived in the United States I was overwhelmed by all the food options, and how much cheaper they were compared to Brazil. Even practicing 5 days a week for approximatly 3 hours a day, by end of November I had gained a little over 10 LBS (can’t remember for sure).

Screen Shot 2018-07-29 at 5.57.36 PM — First months in the USA.

Screen Shot 2018-07-29 at 6.02.23 PM — December of 2009.

My Everyday Natural Skin Care Routine

05/17/201807/22/2018 Sheina FernandesLeave a comment

Happy Thursday Everyone!

Hope you are having a great week so far and are enjoying the warmer days in KC.

It’s been a long time since I last posted here… But now that my MBA classes are over, I will have way more time to blog! Anyone else excited for Summer? I definitely Am!

Now, lets talk about Skin Care! Few weeks ago I did a pool on my Instagram Stories asking if you guys would like to know more about my skin care routine and for my surprise, most of you voted YES… So, here it is!Read More »

My Weekly Grocery List

Gallery04/11/201804/12/2018 Sheina FernandesLeave a comment

HAPPY WEDNESDAY! If you know me well enough, you know how much I LOVE going grocery shopping. I always look forward to go to the grocery store, and I like to take my sweet time when buying my groceries. If I need to hurry up at the store, I don’t even go! And fun fact, […]