Active Pregnancy

Hello everyone! As most of you know I’m 4 months pregnant and I’m amazed with ALL that we women can endure during a pregnancy. Our body, taste, mood, cravings and mentality all change so much in such short period of time. I just can’t stop thinking about the fact that we carry a little human […]

5 Tips for Half-Marathon Training

Hello – Happy Thursday!

As you probably know, I decided to challenge myself and signed up to run my very first half-marathon in October. My longest run was a 10K back in April so running a 21K race will definitely be a challenge, both physically and mentally.

This is my fifth week of training, I’m loving the journey and have learned a lot since when I started. If you’re new to the “running world” or is thinking about starting long distance training, this is for you 🙂 Here are some personal tips I think you should know.

finishing a long run makes you feel so accomplished, trust me!


1- Find a Training Plan:

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5 Things I Do To Be More Productive While Working Out

Happy Thursday friends!

I don’t know about you all, but being productive is a big deal for me. Between work, household tasks, friends, family and being a wife, sometimes it’s hard to find time to do it all and stay at the top of my game!

Since I exercise 5-6 times per week for about 45min-1 hour, I try to get the most of it by doing something else while I workout. From getting caught up on emails to Face-timing my mom from Brazil, I always feel double accomplished after I’m done.Read More »

What I Eat in a Work Day

Hello loves – Happy Tuesday!

I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.

It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »

5 Tips For a Healthier Life

Happy Wednesday!

Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!

I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!


5 TIPS FOR A HEALTHIER LIFE

  • Set Attainable Goals: I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.

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Affordable Athletic-Wear

Happy Tuesday everyone – Hope you all had an great Labor Day Weekend!

Who loves wearing athletic-wear? I sure do! Even when I’m not at the gym working out, I’m almost always wearing activewear. I wear it at the grocery store, when I’m chilling at home, running errands, shopping, and I even wear gym clothes at work – I can wear Athleisure at the office and I love it!

Comfort is EVERYTHING! Besides, you can’t go wrong with a comfy pair of leggings. Am I right?!

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