fitness · food · lifestyle · receitas

“Banana Bred” Americano Versão Saudável

Olá amores, tudo bem? Como andam as coisas ai no Brasil? Aqui está tudo ótimo.. Meu MBA começou ontem novamente e eu nem acredito que já estamos quase em Setembro! Sério, o tempo está V-O-A-N-D-O!!! Mas então, vamos falar de comida? Eu sempre gostei de bolo de banana ou o famoso “banana bread” aqui dos… Continue reading “Banana Bred” Americano Versão Saudável

fitness · food · lifestyle

4 Tips For You to Start Working Out in the Morning

Hello everyone! How is your week going so far? Mine has been pretty good, very busy! I don’t know about you, but I still can’t believe it is already August! As you know, I LOVE getting my exercise done in the morning before work (between 5:00/6:00 am). In my opinion it is the best way to… Continue reading 4 Tips For You to Start Working Out in the Morning


INDULGE KC: Inspire, Sweat, Connect.

Hello loves, how are you? Hope you are having great week so far! Few weeks ago, more exactly on April 22nd, I had the pleasure to be part of the second INDULGE KC event, founded by Sarah Buchanan (the BEST cycling instructor). The INDULGE is the perfect combination of inspirational speeches, workouts, healthy foods, and positive vibes.… Continue reading INDULGE KC: Inspire, Sweat, Connect.