Hello loves! How is your week going? Hope you had a great Memorial Day Weekend! I got to go to Cody, NE with my American family and I had a BLAST ! On Saturday I got to spent part of my day at the rodeo, on Sunday we had my american grandma’s 90th birthday party, and…… Continue reading Low-carb Tuna Balls
Hello loves, how are you? Hope you are having great week so far! Few weeks ago, more exactly on April 22nd, I had the pleasure to be part of the second INDULGE KC event, founded by Sarah Buchanan (the BEST cycling instructor). The INDULGE is the perfect combination of inspirational speeches, workouts, healthy foods, and positive vibes.…… Continue reading INDULGE KC: Inspire, Sweat, Connect.
Hello Friday… Hope you had a great week and is ready to enjoy the weekend!! Since I’ve came to the U.S. I noticed that “energy balls” are much more popular here than it is in Brazil, and I have been eating them a lot more than I was used to. So guess what happened? Now I…… Continue reading Chocolate – Peanut Butter Energy Balls
Olá meus amores, tudo bem? Eu sei que faz tempo que não apareço por aqui na versão Português então por isso vim aqui compartilhar uma receitinha deliciosa que fiz semana passado e foi maior sucesso lá em casa! Pra quem não sabe, as energy balls são literalmente “bolinhas de energia” e são super populares aqui…… Continue reading ENERGY BALLS: bolinhas energéticas para turbinar seu treino
Morning everyone! Hope you are having a wonderful week and are enjoying the warmer days as we get closer to summer time! Today I want to share a few easy tips for you to start living a healthier life. These are 5 steps that I personally experienced when I decided to lose weight prior to…… Continue reading START TODAY: 5 tips for a healthier life