Healthy Banana Cake with Dark Chocolate Fudge

Hello – Happy Friday!

As you probably know, I love baking cakes and muffins and I decided to share one of my favorite recipes with you all!

This Healthy Banana Cake is my go-to for so many reasons:  it’s super easy to make, it’s healthy and most importantly, very DELICIOUS – this cake is a big hit at my work place, they all love it!Read More »

What I Eat in a Work Day

Hello loves – Happy Tuesday!

I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.

It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »

PALEO BLUEBERRY MUFFINS

Good morning everyone – HAPPY Wednesday!

Can you believe Summer is almost over? My last year of Grad School starts tomorrow, and I’m excited to be back to the school grind! Especially now that will be learning about my favorite subject: Strategic Marketing. Can’t wait!

Now lets get to the main point: the muffins! Read More »