fitness · food · lifestyle · receitas

“Banana Bred” Americano Versão Saudável

Olá amores, tudo bem? Como andam as coisas ai no Brasil? Aqui está tudo ótimo.. Meu MBA começou ontem novamente e eu nem acredito que já estamos quase em Setembro! Sério, o tempo está V-O-A-N-D-O!!! Mas então, vamos falar de comida? Eu sempre gostei de bolo de banana ou o famoso “banana bread” aqui dos… Continue reading “Banana Bred” Americano Versão Saudável

fitness · food · lifestyle

4 Tips For You to Start Working Out in the Morning

Hello everyone! How is your week going so far? Mine has been pretty good, very busy! I don’t know about you, but I still can’t believe it is already August! As you know, I LOVE getting my exercise done in the morning before work (between 5:00/6:00 am). In my opinion it is the best way to… Continue reading 4 Tips For You to Start Working Out in the Morning

Hotel · lifestyle

Relaxing and Romantic Getaway at Cedar Crest Lodge.

Hello everyone! Hope you had wonderful week… Mine was kinda busy, but very productive! Anyway, few days ago Thiago and I went off for a romantic weekend gateway at Cedar Crest Lodge located in in Pleasanton, KS (which is only 80 mi from the city), and that was the best weekend we’ve had in a long time!… Continue reading Relaxing and Romantic Getaway at Cedar Crest Lodge.

food · lifestyle

FOOD and FARMING at GBS Influence Event!

HAPPY FRIDAY everyone! Today’s post is about food and farming! I am going to share with you a little bit about the 1st 2017 influencer event “Fun, Fearless, Food” by GBS Influence in partnership with CommomGround and Shining Stars Catering. PS: be ready for some delicious food pics! First, we were welcomed with fresh appetizzers… Continue reading FOOD and FARMING at GBS Influence Event!