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Sheina-27

Hello! I am Sheina Fernandes, Brazilian, MBA student, fitness addict and I absolutely LOVE cooking.

Be ready for some delicious #fit recipes, healthy tips, nutrition, workouts and everything that can keep us motivated to live a HEALTHIER lifestyle!

Thank you and welcome to my life!

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Dinner time: turkey chops + sautéed Zucchini, onions, and bell peppers 🌿💕Simple, delicious, and nutritive 🇧🇷Hora da janta: filé de peru + abobrinha salteada com cebola e pimentão 🌿💕Simples, delicioso, e nutritivo! #dinner #lowcarb #healthyfood #nutrition #cleaneating #healthyfood #food #healthylifestyle #cleaneating #instafood #delicious #fitness #organic #fitfood #buzzfeedfood #healthychoices #lifestyle #foodie #health #30tododia #boaforma #whstrong #shapesquad #blogger #instafit #kansascity #kcfoodie #kceats #kcfood #kcfitness #kansascity Burnnnnn those abs🔥 - TRX (3x10 reps) - Bicycle crunch w/ mini band (3x20) #workout #core #abs #core #trx #trxworkout #workoutvideo #workout #motivation #functionaltraining #gym #sweat #treino #gym #academia #wod #atitudeboaforma #boaforma @boaforma #30tododia #whstrong @womenshealthmag #fitness #instafitness #fitnessmodel #shape @shape #fitnessmodel #fitgirl #kcfitness #kchealth #brazilian Bom dia 🇺🇸Good morning!! Hoje teve ovos cozidos com espinafre + "avocado toast" 🍳🥑Quem também ama avocado com ovos? Fica demais!!! . Started my day with boiled eggs w/ spinach salad + avo toast 🍳🥑Sooo simple and sooo DELISH!! Double tab if you love avocado and eggs like me ❤️ #breakfast #coffeelover #eggs #fats #avocado #carbs #goodeats #goodfats #cafedamanha #healthyfood #healthylifestyle #avocadotoast #womenshealth #cleaneating #instafood #fitness #organic #fitfood #healthychoices #lifestyle #foodie #health #blogger #instafit #kceats #kcfood #kcfitness #kansascity Monday's workouts are always the hardest, but they are sure WORTH it 👊🏼Killer F.I.T (functional integrated training) class 💦DONE✔️Double tap if you didn't miss your Monday workout✌🏼 #nevermissamonday #FIT #functionaltraining #circuittraining #cardio #strength #core #abs #burncalories #done #lifestyle #healthylifestyle #motivation #workout #gym #workout #fitness #fitnessmodel #instafitness #gym #fitnessjourney #brazilian #kcmo #kansascity #atitudeboaforma #boaforma #30tododia #whstrong #igkansascity #kcblogger #kcfitness Pre-workout 👉🏼flatbread @flatoutbread + scrambled eggs + cottage cheese + spinach 🌿🍳I LOVE this combo specially for breakfast!! . Pré-treino 👉🏼flatbread integral + ovos mexidos + cottage + espinafre 🌿🍳AMO essa combinação principalmente no café da manhã #ficadica ✌🏼 #preworkout #pretreino #wrap #eggs #protein #snack #healthysnack #healthyfood #food #healthylifestyle #nutrition #cleaneating #instafood #delicious #fitness #organic #fitfood #healthychoices #lifestyle #foodie #health #30tododia #boaforma #blogger #instafit #kceats #kcfood #kcfitness #kansascity KC has my heart ❤️🇺🇸 #kclove #ilovekc #sundayvibes #sunday #usa #brazilian #lifestyle #plazakc #kansascity #igkansascity #outfit #look #lookoftheday #ood #whiteshoes #fashion #kcblogger #kclifestyle #fitness #influencer #moodoftheday
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