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Hello!

SHEINA FERNANDES
SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

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BURN MODE ON🔥4-move Leg Circuit... quick, easy, and very efficient👊🏼 - Jump Squats - Reverse + Curtsy Lunge - Lunge Split Jumps - Duck Kicks ** Do all 4 in a row as a circuit. 3 sets 15 reps each ✔️ . #workout #legworkout #circuittraining #squats #motivation #noexcuses #treino #training #hiit #workoutvideo #fitness #exercise #healthylifestyle #fitgirl #fitspo #shape #iamwellandgood #womenshealth #whstrong #30tododia #kcmo #kcfitness #kcblogger #midwestbloggers #fitnessblogger
My kind of “fast-food”✔️roasted sweet-potatoes, grilled chicken, veggies, and avocado @themixxkc 🌿🥑🥦🍠 What is your favorite fast-food place? Tag them here 👇🏼HAPPY MONDAY... wishing you’ll an amazing week full of positive energies✨🙏🏼 . #monday #newweek #positivevibes #healthyfood #fastfood #themixxkc #food #veggies #avocado #sweetpotato #onthego #goodfats #protein #nutrition #eatyourveggies #healthychoices #lifestyle #food #instafood #fitfam #fitgirl #fitness #kcfitness #kcfoodie #leawoodks #kansascity #kcblogger #midwestbloggers #kcfood
Had a BLAST this weekend during Launch Campaign for the new @pumawomen DEFY MID VARSITY training shoe at @dickssportinggoods 🙌🏼 . It was definitely a busy weekend, but I LOVED every second of it ❤️and of course, now I’m obsessed with these shoes (super comfy and stylish at the same time) 👟✔️Screenshot to shop this pic with the LIKEtoKNOW.it app http://liketk.it/2wWdU #liketkit @liketoknow.it #LTKfit #liketoknowit #LTKbrasil . . #defymid #doyou #pumawomen #pumashoes #dickssportinggoods #style #fashion #trainingshoes #puma #fitness #fit #fitnessmodel #outfit #ootd #workout #leggings #shoes #workout #fitgirl #fitfam #fitfashion #kcmo #fitnessblogger #kcfitness #midwestbloggers #kcblogger #braziliangirl
HAPPY Friday!! Tried something different and made these GLUTEN BLUEBERRY MUFFINS using a mix of coconut + almond flour 🥥and they turned out DELICIOUS!! They already became one of my favorites 💜Save the recipe for the weekend... You will LOVE them! . RECIPE: 1 cup coconut flour • 3/4 cup almond flour • 1/4 honey • 2 tsp baking power • 1/2 tsp salt • 1 beaten egg • 3/4 almond milk • 1/3 cup coconut oil • 1/2 banana • 1/2 cup blueberries • 1 tsp vanilla extract ✔️Bake at 400F for 22-25 minutes! . #friday #tgif #blueberrymuffin #glutenfree #muffins #healthybaking #healthyfood #healthylifestyle #healthycooking #nutrition #food #fitness #fitfood #balancedlife #fitfam #fitnessblogger #recipe #healthyrecipes #fitrecipes #kcfoodie #kcfitness #kcblogger #kcigers
#tbt to this killer workout w/ @fusionfitnesskc 💪🏼Get ready to burn some serious calories 🔥 UPPER BODY WORKOUT by @ericacreger : - punch-punch + jump - Single-arm punch burnout - Push-up w/ side plank rotation + side plank burnout - Side-to-side skaters w/ punch + punch burnout - Row + Front raise plank - Mountain climbers + shoulder rotation . *45 seconds-1 min each, then repeat all over again on the other side 👊🏼 . #workout #upperbody #core #abs #fusionfitnesskc #noexcuses #burningcalories #treino #academia #gym #training #workoutvideo #fitness #exercise #fitnessstudio #healthylifestyle #fitgirl #fitspo #shape #iamwellandgood #womenshealth #whstrong #atitudeeboaforma #kcmo #kcfitness #kcblogger #midwestbloggers #fitnessblogger
For the BREAKFAST LOVERS 🍳☕️ the new @eatatshack restaurant in Overland Park is a MUST! . They have the most fun and creative menu EVER, delicious food, plus they have a entire “healthy menu” with lots of options 🌿🍳🥑I got the “Brussels and egg” breakfast plate and was soo good!!! Definitely coming back 🙋🏻‍♀️ . #breakfast #breakfastlover #coffee #shackbreakfast #eatatshack #restaurant #brunch #healthyfood #healthylifestyle #eggs #eggwhites #veggies #eatyourveggies #fitness #fitfood #overlandpark #vipdinner #influencer #fitnessblogger #kcblogger #midwestbloggers #kcigers #braziliangirl
Endorphins make me HAPPY!!! Leg day + core 🏋🏻‍♀️DONE ✔️ . #endorphins #legday #workout #gym #fitness #girlswholift #fitfam #fit #fitspo #musculacao #treino #academia #done #missionaccomplished #healthylifestyle #lifestyle #fitgirl #kcfitness #kcblogger #midwestbloggers #kcigers #nikeshoes #kcmo #igkansascity #shape #whstrong #braziliangirl
Learn to see the bright side of every situation. It’s simple yet POWERFUL👊🏼Everything happens for a reason... Just have faith 🙏🏼 . Screenshot this pic and follow me on @liketoknow.it.brasil APP to the get shoppable product details ❤️ . #bepositive #bebright #faith #bestrong #motivation #godisgood #liketkit #LTKfit #LTKbrasil @liketoknow.it.brasil #outfits #fashion #fitness #pumawomen #puma #fit #fitgirl #fitfam #photography #ootd #sportsbra #lifestyle #fitnessblogger #kcmo #kansascity #overlandpark #kcfitness #kcblogger #kcigers #brazilianblogger #braziliangirl
DEFY MID VARSITY Women’s shoe is here 👟I’m so excited to be collaborating with PUMA and @dickssportinggoods on the launch campaign of @pumawomen newest training shoes... It’s functional, stylish, and SUPER comfortable ❤️The true “gym to the street” concept! #pumawomen #DoYou #defymid . #puma #pumashoes #dickssportinggoods #launchday #training #shoes #fitness #athleisure #fashion #style #sleek #gymtostreet #workout #fit #fitfam #healthylifestyle #leawood #kansascity #kcblogger #kcmo #midwestbloggers #fitnessblogger #braziliangirl
WE ❤️💪🏼 . . #myeverything #boxing #titleboxingclub #titleboxing #photoshoot #bts #fitness #healthylifestyle #fitcouple #fitcouple #besthusbandever #fit #fitfam #boxer #fitspo #workout #gym #boxinggirl #fitnessmodel #flexing #brazilians #kansascity #kcmo #kcfitness

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