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Hello!

SHEINA FERNANDES
SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

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WORKOUT ROUTINE💪🏼I’ve recently joined the @sweat App and I’m impressed. I’m doing the @kelseywells PWR Program 4X per week🏋🏻‍♀️(I really love how efficient the workouts are🔥and I highly recommend the App) ➕cardio focused classes at @fusionfitnesskc 2x per week 💦Now, your turn... WHAT IS YOUR FAVORITE WORKOUT? I love mixing up things💥Makes it more fun for sure! . . #workout #workoutroutine #healthylifestyle #sweatapp #kelseywellspwr #pwrprogram #bbgworkout #fusionfitnesskc #cardio #strengthtraining #weightlifting #fitnessapp #strongwomen #shape #whstrong #fitfam #squats #fitgirl #fit #motivation #gym #endorphins #treino #kcmo #kcfitness
Better late than never ✔️Melhor tarde que nunca! Finally made it to the gym after a much needed lazy afternoon w/ my hubby ❤️Did a KILLER leg workout by @sweat + @kelseywells to finish the day off right 💥Who else hit he gym today? I absolutely love Saturday’s workouts! . . #saturday #workout #gym #fitness #treino #academia #betterlatethannever #fitgirl #healthylifestyle #exercise #gymselfie #legday #treinodeperna #sweat #sweatapp #pwrprogram #girlswholift #strongwomen #atitudeboaforma #30tododia #nikewomen #kcfitness #kansascity #igkansascity
Life is better with you ✨FELIZ DIA DOS NAMORADOS para meu eterno boyfriend 🖤Love you amor! . . #mylove #lifeisbetterwithyou #inlove #diadosnamorados #eternonamorado #mylove #partnerincrime #besthusband #hubby #amor #forevermyvalentine #blessed #grateful #braziliancouple
Baseball game, house hunting, quality time w/ the Dowd + Rieck’s family, amazing church service and a relaxing Sunday ✨It was definitely a PERFECT weekend! . Teve jogo de baseball, olhamos casas, curti o sabadão com os amigos, a igreja foi maravilhosa e hoje só relax✨Definitivamente um final de semana PERFEITO! . . #weekend #weekendvibes #summervibes #summerdays #lifeisgood #baseballgame #househunting #family #friends #familia #americanlife #lifestyle #sunday #sundayfunday #outfit #jeans #kcmo #kansascity #igkansascity #overlandpark
TAKE ME 🔙 #tbt to the best trip w/ this gorgeous workout view 💦☀️Who else stays active during vacation? I absolutely LOVE riding bike and running on the beach🚴🏻‍♀️Can’t for my next trip: BRAZIL here I come! . #tbt dessa viagem perfeita com as vistas de pós-treino mais lindas 💦✨Quem mais gosta de ficar ativa nas viagens?? Eu AMO andar de bike e correr na praia 🚴🏻‍♀️E já estou louca pra minha próxima viagem: BRASIL final do ano estou aí! . . #healthylifestyle #exercise #vidasaudável #bikeride #california #manhattanbeach #calilife #trip #calistyle #vacation #fitgirls #activevacation #fitness #workout #beachrun #socal #beachrunning #beachvibes #oceanview #brazil #braziliangirl
PROTEIN ACAI BOWL💜We Brazilians LOVE açaí, and after having a feast in California I decided to give it a try at home too🙋🏻‍♀️If you love fruit bowls, this is a must: •1 pack of frozen pure açaí @sambazon •1 cup of frozen blueberries •1 cup of frozen strawberries (optional) •1/2 frozen banana •1/8 cup almond milk •1 tbsp Almond Milk •1/2 scoop of protein powder (used vegan vanilla protein @gardenoflife ) •Blend all smoothie ingredients until smooth and choose your toppings🍌🍓Be creative and ENJOY! . AÇAÍ PROTEICO 💜Depois de ter comido um monte de açaí na California cheguei em casa e decide testar uma receitinha também. Ficou simplesmente DEMAIS: •1 pacote de açaí puro congelado •1 xic. de blueberry congelado •1 xic. de morango picado congelado (opcional) •1/2 banana congelada •1/8 xic. de leite de amêndoa (ou outro de sua preferencia) •1 col. de sopa de pasta de amêndoa (ou amendoim) •1/2 scoop de proteina (usei uma de vanila vegana) •Bater todos os ingredientes no liquificador ate ficar cremoso e escolher os toppings🍌🍓Use a criatividade e BOM APETITE! . . #acaibowl #acai #fruitbowl #fruits #organicfruit #organicfood #vegan #veganrecipes #veganfood #proteinbowl #banana #strawberry #bowls #foodie #fitness #recipes #fitfood #intuitiveeating #healthylifestyle #brazilianacaibowls #receitasfit #kcfoodie #kcfitness
HAPPY ✨after an amazing weekend with family, friends, outdoor workout w/ my bestie 💦and Brazilian barbecue! Feeling refresh and ready for the week. HAPPY MONDAY! . FELIZ✨depois de um final de semana MARA com família,amigos, treininho outdoor💦 e churrasquinho brasileiro! Revigorada e pronta pra semana. BOA SEGUNDONA! . . #monday #weekend #newweek #friends #amigos #goodtimes #lifeisgood #happy #workout #treino #fitness #fitfriends #healthylifestyle #fitgirls #summer #summerworkouts #fit #outdoorworkout #sweat #sweatapp #coreworkout #brazilianbbq #churrasco #kcfitness #kansascity #igkansascity #bestofkc
Collect memories, not things✨✨! . . #collectmemories #enjoylife #live #love #behappy #beach #sunset #sun #californiadreaming #californiasunset #calilife #beachlife #pordosol #praiano #california #californiatrip #trip #travel #viagem #lifeisgood #manhattanbeach #beachhair #braziliangirl
Back to the gym ✔️De volta pra academia! . After running every day during my trip 🏃🏻‍♀️it feels good to lift some weights (my body was needing it). Glutes + Hamstrings workout🏋🏻‍♀️DONE! Who else hit the gym today?! . Depois de correr todos os dias durante a minha viagem 🏃🏻‍♀️foi bom levantar um pouco de peso hoje ( eu corpo estava precisando). Treino de glúteos + posteriores 🏋🏻‍♀️FEITO! Quem mais foi pra suadeira hoje?! . . #gym #backtothegrind #academia #weighttraining #workout #girlswholift #fitness #fitnessgirl #fitfam #treino #legday #sweat #gluteos #lowerbodyworkout #gymselfie #whstrong #atitudeboaforma #shape #30tododia #fitnesslife #strongwomen #kcmo #kcfitness
Favorite food spots in Manhattan Beach🥑☀️Restaurantes favoritos em Manhattan Beach! Pra quem for pra essa praia charmosinha, aí vão algumas dicas👉🏼melhor avocado toast, jantar com vista pro por-do-sol, açaí e superfood bowls de manhã 🥑☕️AMEI cada segundo e super indico essa viagem! . If you ever go visit this adorable beach, here are some tips 👉🏼Best avocado toast, ocean view dinner, açaí bowls and superfood breakfast 🥑☕️LOVED every minute of it and super recommend this trip! . . #california #manhattanbeach #beachfood #restaurantescali #californiatrip #californiatrip #calilifestyle #americanlife #breakfast #sunset #acaibowl #superfoods #sunsetviews #restaurants #lifestyle #dinner #janta #healthylifestyle #trip #travel #tips #traveltips #food #foodie #fitness #kcinfluencer #kcigers #fitgirl #braziliangirl

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