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Hello!

SHEINA FERNANDES
SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

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Monday grind🇧🇷Suadeira de segunda✔️ . Upper body workout + Core Circuit (video) to start the week off strong 🇧🇷Treino de superiores + circuito de core (vídeo) pra começar a semana com tudo! . Wearing @ellieactivewear October Collection 🖤 . #monday #motivationmonday #workout #gym #fitness #ellieactivewear #ellielove #activewear #fitgirl #workoutvideo #academia #treino #fit #abs #core #planks #upperbodyworkout #strongwomen #healthylifestyle #kcmo #kansascity #overlandpark #fitnessblogger #kcfitness
In LOVE with the new #MKGO sporty collection by @michaelkors 🖤Which one is your favorite? I’m obsessed with outfit #2 🇧🇷APAIXONADA pela nova coleção esportiva da @michaelkors ...Qual vocês mais gostam? Eu amei o look 2, mas usaria fácil o look #1 todos os dias 🖤 . #mkgo #michaelkors #sponsored #michaelkorsbag #mkpurses #sporty #athleisure #athleisurewear #style #blackandwhite #sunglasses #sneakers #falloutfit #fashion #outfits #oodt #joggers #purse #kcmo #kansascity #igkansascity #kcplaza #fitness #fitgirl #kcblogger #kcfashion #midwestbloggers #brazilian
Had the best time at @mkcountryclubplaza today! This store is so beautiful and I’m absolutely obsessed with the entire #MKGO Collection - @michaelkors new sporty clothes 🖤Go check my stories to see my picks! Thanks for having me @mkcountryclubplaza ... Loved my shopping day! . #saturday #shoppingday #michaelkors #mkgo #kcplaza #shopping #athleisure #sporty #purse #michaelkorsbag #clothes #fashion #kclife #outfit #oodt #countryclubplazakc #kcblogger #kcplaza #blogger #kansascity #lifestyle #midwestbloggers #fitnessblogger #braziliangirl
That feeling when you’ve just finished a very PRODUCTIVE DAY 🤩✔️Worked at the office in morning, then got home and worked some more, got caught up with all my emails and wrap it up w/ a killer workout at @fusionfitnesskc 👊🏼💦 Hope you’ll had an amazing day... We’ve made half way through the week!! . Big shout out to @david_sosna for capturing this pic... Couldn’t be more me ❤️📸 . #wednesday #accomplished #productiveday #work #workhard #grind #lifestyle #photoshoot #picoftheday #portrait #smile #championusa #workout #fitness #fit #fitgirls #fitfam #fusionfitnesskc #hiitworkout #exercise #healthylifestyle #kcmo #kclife #kcfitness #kcblogger #fitnessblogger #brunette #braziliangirl
No better way to start the week 💦✔️ LEG DAY WORKOUT: - Squats 4x12 - Unilateral Leg Press 3x15 - Weighted Wall Sits 3x45 seconds - Burpees into Squats 3x10 - Lateral band walks 3x10 each ABS: - Inverted leg raises - Seated oblique twist w/ band . #mondaymotivation #workout #sweat #legdayworkout #core #absworkout #academia #treino #squats #legpress #dumbells #weighttraining #fitness #workoutvideos #gym #fitgirls #fitfam #fitlife #healthylifestyle #whstrong #popsugarfitness #shape #kcmo #kcfitness
Over here planning my week, and I’m already excited for tomorrow’s workout after taking 2 days off from the gym 🙌🏼 I will be doing weight training at the gym + HIIT classes at @fusionfitnesskc to switch off, and I can’t wait! Who else is excited for the new week?! I’m more than ready to start it off STRONG 👊🏼with a good dose of ENDORPHIN 💦🔥 . #sunday #sundayplanning #workout #daretobechampion #championusa #healthylifestyle #fitness #motivation #gym #training #weightlifting #hiit #cardio #abs #girlswholift #fitfam #fitspo #fitgirl #fit #lifestyle #whstrong #popsugarfitness #shape #healthmagazine #30tododia #academia #treino #kcfitness #fitnessblogger #kcblogger
Create your own SUNSHINE ✨ I had so much fun shooting w/ the super talented @david_sosna yesterday 📸 It was a beautiful day for it, and I can’t wait to share more with you’ll ❤️ Happy Friday friends, and enjoy the weekend!!! . #friday #fridaymood #belight #bebright #photoshoot #shooting #videoshot #championusa #daretobechampion #fitness #fitgirl #workout #healthylifestyle #fitnessblogger #kcblogger #midwestbloggers #picoftheday #oodt #athleisure #kcmo #kclife #kansascity #igkansascity #braziliangirl
GIVEAWAY✨I’m so excited to be partnering @fusionfitnesskc for another giveaway.. This time we are giving away 3-month membership to the @fusionflykc classes to one lucky winner 💜🚴🏻‍♀️ TO ENTER: 1- Follow me @sheinafernandes 2- Follow @fusionflykc 3- Tag 1 friend per comment - More comments more chance o win! *B O N U S entries: share this post on your IG Story tagging me + @fusionflykc 🍀Good luck friends! . #giveaway #fitnessgiveaway #fusionfitnesskc #fitnessstudio #flyfusion #fitnessclass #fitness #workout #spinning #gym #cycling #fitnessstudio #training #exercise #hiit #fitness #fitspo #fitfam #healthylifestyle #lifestyle #kcgirl #kcfitness #kclife #kcblogger #instafitness #midwestblogger #kcmo #overlandpark #kansascity
HEALTHY MUG CAKE 🍫🍌BOLO DE CANECA DO BEM... Since most of you voted YES on my stories, here is the recipe: • 1/2 smashed banana •1 egg •2 tbsp oat flour • 1 tbsp almond milk (or any milk) •1 tbsp cocoa powder • 1/4 tsp baking powder... Mix all the ingredients, transfer to a mug, place it in the microwave for around 2 min. and pick your toppings (dark chocolate chips are highly recommended) Soooo yummy and super easy! . Ai vai a receitinha: 1 banana esmagada, 1 ovo, 2 col. aveia, 1 col. leite de amêndoas, 1 pitada de fermento, e 1 col. de cá I em pó! Mistura tudo e coloca no micro por 2 min. Por cima coloquei banana e chips de chocolate amargo 😍Bom demais e superrr fácil! . #healthyfood #bolodecaneca #mugcake #healthycake #healthylifestyle #snack #fitfood #fitness #food #instafitness #nutrition #healthylifestyle #lifestyle#recipe #receita #healthyrecipes#healthycooking #instafood #noexcuses #fitnessgirl #health #foods4thought #kcmo #kansascity#kcfood #kcfitness
New workout clothes always get me excited to get a good sweat on, anyone else? Especially when it says BELIEVE on it ✨Just did 30 min. of cardio + abs circuit 🏃🏽‍♀️and it was exactly what I needed to keep pushing through the week ✔️Who else likes a good cardio sesh? I LOVE IT 💦❤️ . Wearing my new tank from @missmusclebox that came along with a cute water bottle + healthy snacks 🍪Good news: use “SHEINA” for 20% off on your first Miss MuscleBox! #missmusclebox #chickswholift #ad #missmuscleboxpartner . #workout #cardio #abs #coreworkout #running #runninggirl #workoutclothes #healthylifestyle #exercise #motivation #sweat #fitness #fit #fitgirl #fitfam #whstrong #shape #womenshealth #moveyourbody #runningshoes #run #kcblogger #fitnessblogger #kcfitness

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