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Hello!

SHEINA FERNANDES
SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

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Shoulders and Biceps workout + ABS circuit: DONE ✔️ . Lately I’ve been going to lots of studios classes, and was missing my weight lifting workouts powered by my @plantronics when I can just ZONE OUT 👊🏼 What is your favorite workout? I like a combo of both: group classes + weight lifting ❤️ . #humpwednesday #workout #upperbodyworkout #abs #core #weightlifting #girlswhopowerlift #gym #academia #fitness #training #cardio #mirrorselfie #treino #fitgirls #fitfam #fitspo #whstrong #shape #atitudeboaforma #fitnessblogger #healthylifestyle #lifestyle #oodt #outfit #kcmo #kcfitness #kcblogger #midwestbloggers #braziliangirl
Monday’s workouts (specially in the morning) always set the tone for my entire week 👊🏼This morning I did the “Fusion Class” at @fusionfitnesskc usionfitnesskc w/ @darbybrender and it was AWESOME 🔥I always feel much more productive, energized, and HAPPY after a good dose of endorphin ✔️Anyone eles? Happy Monday everyone... LETS HAVE A AMAZING WEEK!!! . #mondaymotivation #nevermissamonday #workout #fitness #fitgirls #fusionfitness #fusionfitnesskc #cardio #training #fitness #fitgirl #healthylifestyle #fitfam #circuittraining #strength #core #abs #endorphins #positivevibes #photography #fashion #oodt #outfits #athleisure #kcmo #kansascity #kcblogger #kcfitness #midwestbloggers #fitnessblogger #braziliangirl
Sunday VIBES ✨ . Very relaxed and (well-deserved) lazy day around here... Slept in, finished my mid-term paper, did a little #selfcaresunday w/ my organic chlorophyll mask @cocokindskincare , and had ALL THE COFFEE with my cute mug from @coppersparrow.co ☕️Well rested and ready for another week ❤️Hope you’ll had a AMAZING day!! . . . #sunday #lazysunday #reallife #goodvibes #dayoff #homesweethome #homegoods #relaxing #selfcare #selfcaresunday #organicbeauty #cleanbeauty #cocokindskincare #facialcare #facialmask #coffee #coffeeaddict #coffeeandclothes #fitness #iamwellandgood #healthylifestyle #welness #mbastudent #mba #kansascity #kcfitness #kcblogger #midwestbloggers #braziliangirl
For more (sweaty) Saturday like today🔥 . KILLER morning workout at @titleboxing w/ @cityshapefit ✔️delicious post-workout breakfast at @caffetteriacafe , and met my sweet “instagram” friend @_kaylacarroll_ in person ❤️I LOVE how social media can bring some amazing people to our lives!! . #saturday #saturdaysweat #workout #kickboxing #titleboxing #fitness #cityshape #cityshapefit #boxing #fitfriends #fitfam #motivation #whstrong #shape #atitudeboaforma #goodvibes #fitspo #inspiration #healthylifestyle #lifestyle #fitgirl #moveyourbody #sweat #kcmo #kansascity #kcblogger #fitnessblogger #brazilianblogger #kcfitness
Surround yourself with people who push you... who MOTIVATE you... who make you HAPPY! . And nothing motivates me more than having a #workoutbuddy to train with (specially @tiu.cheyenne )❤️Makes everything so much better!! . Who is your motivation? Tag here your #workoutbuddy 👇🏼Happy almost Weekend everyone!!! . #friday #tgif #fridaymotivation #friends #love #surroundyourselfwithgoodpeople #workoutbuddy #workout #motivation #fitness #abs #core #exercise #whstrong @womenshealthmag #shape @shape #fitness #fitfam #fitfriends #fitspo #workoutvideo #training #treino #healthylifestyle #fitnessblogger #kcblogger #kcmo #kansascity #brazilianblogger #midwestbloggers #video #kcfitness
CHALLENGE yourself • Strive for GREATNESS! . Today I challenged myself by adding a resistance band to my #stairmaster workout ✔️and my legs were on 🔥And I don’t mean only on your fitness journey... But also at your workplace, your personal life, and relationships! Be the BEST you can be in anything you do 👊🏼 . #challengeyourself #striveforgreatness #endorphins #sweat #cardio #workout #motivation #done #gym #fitness #healthylifestyle #fitgirl #whstrong #lifestyle #fitspo #moveyourbody #photography #fitnessmodel #model #photoshoot #secondskingear #brandambassador #sponsored #fitnessgirl #kcmo #kcfitness #kcblogger #fitnessblogger #kansascity
YEAHHH... It’s grocery shopping day at @wholefoodsks 🥦🍅And “MY WEEKLY SHOPPING LIST” post is on the BLOG today! I’m sharing what I normally buy, favorite brands (including my everyday @gtskombucha ), and some tips 💚 I hope you enjoy reading it... The link in my bio! . EBAAA... É dia de comprinhas saudáveis 🥦🍅E o meu post sobre “MINHA LISTA DO MERCADO” está no blog hoje! Tudo que eu compro, marcas favoritas aqui dos EUA, e algumas dicas do bem 💚E não esqueçam que agora da pra TRADUZIR meus posts pra português 🇧🇷O link está na Bio! . #groceryshopping #groceryhaul #healthygroceries #blogpost #healthyfood #nutrition #food #fitness #fitgirl #eatyourveggies #eatyourgreens #gtkombucha #organicfood #wholefoods #foods4thought #blogger #kcfood #kcblogger #midwestbloggers #brazilianblogger #oodt #outfit #athleisure #whitesneakers #healthylifestyle #kansascity #kcmo #olathe #igkansascity
Morning workouts = HAPPY Sheina ❤️Specially when the day starts with a amazing @fusionfitnesskc #BarreClass , healthy pancakes, coffee, and lots of work ☕️👊🏼Are you a night or morning person?! I LOVE my early mornings sweats! . 📸 by my talented friend @megcusick . #happytuesday #morningworkout #workout #gym #morningperson #fusionfitness #fusionfitnesskc #barreclass #barreworkout #cardio #core #circuittraining #fitness #instafit #fitfam #shape #whstrong #fitlife #fitgirl #healthylifestyle #lifestyle #kcmo #kansascity #kcfitness #kcfitness #kcblogger #fashion #photography #midwestbloggers #braziliangirl
Monday’s sweat 🔥are the always the hardest... but SO WORTH IT ✔️Specially with a extra sound boost from my @plantronics wireless headphones 🎧 . I’ve NEVER wore headphones to workout (I know, I know 🤦🏻‍♀️) and these are such a GAME CHANGER... I’m obsessed ❤️and can’t go to the gym without them! Do you wear headphones to workout? If don’t, you should 👊🏼It will definitely keep you pushing!! . . #mondaymotivation #workout #sweat #fit #fitness #treino #training #girlswholift #legday #plantronics #wirelessheadphones #secondskingear #sponsored #gym #training #healthylifestyle #lifestyle #fitgirl #photography #athleisure #oodt ##iphonephotography #fitnessblogger #midwestbloggers #kcmo #kansascity #kcfitness #brazilian #braziliangirl
The perfect cozy Sunday ❤️Amazing Church service, DELICIOUS Brunch at @cocobolos , and snow day ❄️ . Today Thiago and I tried @cocobolos new “Brunch Menu”... I got the breakfast tacos with steak + side of avocado and it was delicious! Plus, the @theroasterie coffee was on point ✔️☕️ Thanks for such a great morning @cocobolos .... We will definitely be back! . #sunday #cozysunday #brunch #brunchmenu #cocobolos #breakfasttacos #tacos #steak #avocado #coffee #snowday #prairiefire #overlandpark #resturant #food #healthyfood #healthychoices #fitness #fitfood #healthylifestyle #kcmo #kansascity #kcfoodie #influencer #kcblogger #brunette #iphonephoto #midwestbloggers #braziliangirl

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