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Hello!

SHEINA FERNANDES
SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

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Homemade Banana Jam recipe 🍌Receita de Geleia Saudável de Banana! . If you love banana like me, you NEED to try this recipe 👩🏻‍🍳1 smashed banana, 1 tbsp coconut oil, cinnamon and 1 tbsp water. Stir everything together (add water last) and boil over low heat until tick 😋ENJOY (and thank me later)! . Para os amantes de banana, vocês PRECISAM provar essa receita👩🏻‍🍳1 banana esmagada, 1 col. sopa de óleo de coco, canela a gosto e 1 col. de sopa de água. Mistura tudo em fogo baixo (água por último) até ficar grossinha😋BOM APETITE! . . #bananajam #geleiadefrutas #banana #recipe #healthyrecipes #healthyfood #receitas #receitafit #carbos #healthylifestyle #healthycooking #yummy #foodporn #food #fitness #peanutbutter #peanutbuttertoast #kcfoodie #fitfood #atitudeboaforma #shape #whstrong #iamwellandgood #fitkc #kcfitness
Master your mindset and you’ll master your body ✨HAPPY Monday. Let’s have an amazing week! . Domine a sua mentalidade e você irá dominar o seu corpo ✨Boa Segundona. Borá ter uma semana maravilhosa! . #monday #newweek #mindset #mindbodysoul #motivation #goals #foco #focus #healthylifestyle #fitness #fit #wellness #iamwellandgood #shape #atitudeboaforma #fitnessjourney #lifestyle #exercise #treino #vidasaudável #fitfam #workout #fitnessgirl #championusa #fitnessoutfit #overlandpark #kcigers #kcmo #kansascity #kcfitnessk
Happy Easter ❤️ Feliz Páscoa! . Hope you had an AMAZING day with your fam and loved ones.Feeling extra blessed and grateful today 🙏🏼🇧🇷Espero que vocês tenham tido um dia MARAVILHOSO. Me sentindo muito agradecido e abençoada🙏🏼! . . #happyeaster #felizpascoa #heisrisen #eleressuscitou #sunday #family #love #blessed #grateful #abencoada #agradecida #lifeisgood #godisgood #americanlife #familypictures #easteroutfit #ootd #outfits #style #kansascity #brazilians
What a day ✨Que dia mais gostoso! . Morning workout (slept in until 8am 🙌🏼), breakfast date w/ @gabrielahelen , green facial mask and lunch/work at @enjoypurefood 🥗💻Couldn’t have asked for a better Friday with a much needed “me time”... Now let the weekend begin!! . Treino pela manhã (consegui acordar às 8:00 hoje 🙌🏼), cafezão, máscara fácil e almoço/work no @enjoypurefood 🥗💻Não poderia ter um dia melhor...Que venha o final de semana!! . . #friday #fridayvibes #goodfriday #dayoff #ootd #style #workout #fridayworkout #healthylifestyle #selfcare #metime #facialmask #healthylunch #work #hustle #grind #lifestyle #kansascity #kcmo #kcfitness #americanlife #kclife
Nothing like running on the beach with this VIEW🏃🏻‍♀️☀️Nada como correr na praia com essa VISTA LINDA! . California VIBES have my heart ❤️The beach, the food, the lifestyle... Can’t wait to go back! . A VIBE de California me tem ❤️ As praias, comidas, o estilo de vida... Não vejo a hora de voltar! . . #california #cali #socal #lifestyle #calivibes #santamonica #running #beachrun #corrida #runninggirl #runner #cardio #10K #10krun #healthylifestyle #fitness #fitgirl #trip #travel #healthytrip #fitfam #viagem #fitlife #instarunners #instafit #braziliangirl
Knockout the excuses. MAKE IT HAPPEN🥊Dá um “knockout” nas suas desculpas. FAÇA ACONTECER! . . #fitness #motivation #makeithappen #noexcuses #titleboxingclub #fitchallenge #titleboxingondemand #boxingworkout #onlineworkouts #workout #boxing #kickboxing #cardio #strengthtraining #fitness #fitfam #fitfriends #healthylifestyle #boxinggirls #boxinggloves #kansascity #kcigers #fitness
Follow your PASSION, it will lead you to your PURPOSE #sponsored ✨10 years ago, when I came to the U.S, I had one passion: Volleyball. I gave my 110% at all times, and it led me to meeting my husband, graduating from college, growing as a person and permanently moving to a different country. Kind of crazy, right? It also helped finding my purpose and learning the true meaning of being a Champion, which is much more than just winning a Volleyball Championship game… This journey made me who I am today, and I'm thankful for it! WHAT IS YOUR PASSION? Leave a “🏆” if you’re getting after it! And don’t forget: be BOLD, be COURAGEOUS, be the CHAMPION of your life! #ChampionUSA #DareToBeChampion @champion https://izea.it/aSYPZNn . . #passion #purpose #lifejourney #dreambig #workhard #champion #championclothing #life #formerathlete #d1athlete #americanlife #bebrave #bebold #beachampion #style #outfitinspo #tshirt #lifestyle #kansascity #igkansascity #kcigers #kcfitness #kclife #kcmo #overlandpark #braziliangirl
Weekend treat Brazilian way 🇧🇷Roubadinha do final de semana com bolo de cenoura e negrinho (de gaúcha que sou 🙋🏻‍♀️)! . Carrot Cake topped with Dark Chocolate Ganache... This my favorite type of cake, and reminds me of home so much 🇧🇷 Plus, it’s soooo DELICIOUS! Happy Sunday friends... hope you had an AMAZING weekend! . . #weekend #weekendtreat #balancedlife #notguilty #enjoylife #finaldesemana #sunday #weekendvibes #carrotcake #chocolateganache #darkchocolate #bolodecenoura #brigadeiro #brazilianfood #braziliancake #food #foodie #instafood #kcfoodie #kansascity #braziliangirl
First 10K: CHECK✔️and I’m ready for the next one🇧🇷Primera 10K: FEITO✔️e já estou pronta pra próxima! . . #10k #10krun #running #run #corrida #correr #garminmarathon #ozrun #visitolathe #garmin #beatyesterday #forerunner645music #healthylifestyle #run4life #instarunners #fitness #garminfitness #beatyesterday #fitnessgirl #fitfam #sweat #olathe #kansascity #runkc #kcfitness
The more colorful, the better 🥗Quanto mais colorido, melhor!! . What is your go-to salad?! Comment with your favorite salad combo 👇🏼so we can all try different things next time... I personally LOVE all things Salmon🙋🏻‍♀️! . Qual é sua combinação favorita?! Cometem aqui 👇🏼e me passem ideas pra eu provar na minha próxima saladinha... Eu particularmente, AMO tudo que tem salmão 🙋🏻‍♀️! . #salad #saladlover #salmon #salmondinner #salmonsalad #salada #thaisalad #greens #eatyourgreens #healthyfood #food #shotoniphone #lowcarb #cleaneating #vidasaudavel #comidasaudavel #intuitiveeating #fitness #fitnessgirl #fitnessgirl #food #instafood #fitfood #themixxkc #kcrestaurants #restaurant #healthyrestaurant #kcfoodie #kcfitness #kansascity #kcigers

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