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Hello!

SHEINA FERNANDES
SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

INSTAGRAM

GIVEAWAY time✨ I’m exited to giveaway a $50 @legendsoutlets Gift Card to one lucky winner 💜The @legendsoutlets is my favorite place to go shopping (specially for shoes) and I found great deals on all these fitness goodies this past weekend 🙌🏼You don’t want miss out, it will be perfect for your Christmas Shopping 🛍🎄 Here is how to enter: - Follow me @sheinafernandes - Follow @legendsoutlets - Tag 1 friend per comment (Tag all your friends...more change to win). GOOD LUCK friends 🍀 . #fitness #giveaway #shopping #legendsoutletskc #outlet #holidayshopping #giftcard #shoes #runningshoes #adidas #nike #athleticwear #fit #fitness #oodt #shoesaddict #running #exercise #workout #fitfam #outfitinspo #athleisure #fitgirls #healthylife #kcmo #kcgiveaway #igkansascity #bestofkc #kansascity #kcblogger #kcfitness
Dreamy balcony ✨Had such a great time yesterday at the @silomodernfarmhouse event 🥂 The new restaurant is bringing a “modern farm house” feeling with an GORGEOUS view to the Canyon Farms Golf Club + delicious food led by Chef Laura Favela... Can’t wait to go back for a date night ❤️Thanks for having me @silomodernfarmhouse ! . #silomodernfarmhouse #farmhousestyle #restaurant #farmtotable #freshfood #culinary #newrestaurant #balcony #view #golfcourse #lunch #food #culinary #lenexa #kansas #kcrestaurants #kcfood #ootd #outfitoftheday #style #highkneeboots #kansas #kcblogger #kclife
Shopping day at the my favorite place @legendsoutlets 🛍 . #saturday #shoppingday #legendsoutlets #outletmall #lifestyle #outletfinds #saturdayvibes #shopping #compras #oodt #outfitoftheday #style #nike #adidasshoes #adidas #nikewomen #healthylifestyle #fitness #runningshoes #running #instafit #kcfitness #kcblogger #kcmo
I’m absolutely loving the fact that I can workout during my lunch breaks ❤️specially when I too tired to get up early in the morning 🙌🏼 Upper Body + Abs workout to finish the week with a good dose of endorphin✔️Who else hit the gym today?? Hope you’ll have an amazing week!! . . #friday #workout #upperbodyworkout #sweat #fitness #abs #core #superset #gym #academia #healthylifestyle #fitfam #fitgirls #fit #strongwomen #treino #strong #fitspo #shape #whstrong #womenshealth #vidasaudavel #kcmo #kansascity #kcfit #kcfitness
EXCITED to be back into the running game 🏃🏻‍♀️Today I did a 5k + upper body circuit💦and it feel SO GOOD... I had forgotten how much I enjoy running ❤️2019 is going to be a “running” year for sure! Are you a running or a weight training person? I Think I’m both🏃🏻‍♀️+🏋🏻‍♀️! 📸 @david_sosna . FELIZ demais por estar voltando a correr🏃🏻‍♀️Hoje fiz 5K + treininho de ombros💦e me senti MUITO BEM... Eu tinha esquecido o quanto eu amo correr ❤️Tenho quase certeza que 2019 vai ser o ano da corrida! Vocês preferem corrida ou musculação?! Eu acho que amo os dois 🏃🏻‍♀️+ 🏋🏻‍♀️ . #exercise #running #run #5k #10ktraining #corrida #runninggirl #exercise #healthy #healthyliving #workout #weightlifting #gym #academia #fitnessblogger #fitness #fit #motivation #musculaçao #atitudeboaforma #whstrong #30tododia #runningshots #popsugarfitness #kcfitness #runkc #kansascity
Stopping by to wish you all an AMAZING week ahead filled with positive energy, hard work, love ❤️and some sweat seshes of course 💦🏋🏻‍♀️Today is the day I like to write down my goals for the week. It always helps me to get stuff done and feel productive 👊🏼I love the feeling of crossing things off from my to do list ✔️Anybody else? Happy new week... Let’s make this a good one! . Passando aqui pra desejar uma semana MARAVILHOSA pra todos nós com muita energia positiva, trabalho, amor e muito suadeira 💦🏋🏻‍♀️Hoje é o dia que gosto de escrever minhas metas pra semana. Isso me ajuda muito a fazer tudo que preciso e me sentir productive 👊🏼Amo dar um ✔️ quando completo alguma coisa. Quem mais? Borá fazer acontecer! . #mondaymotivation #newweek #goals #lifegoals #positivevibes #happy #love #hardwork #exercise #healthylifestyle #life #striveforgreatness #fitness #fitlife #fitgirls #cycling #cardio #biking #bike #lifestyle #instafitness #picoftheday #sweat #kcblogger #midwestblogger #kcfitness #kcmo #kclife
Running into December like 🏃🏻‍♀️Today I did a killer full-body workout with active rests on the treadmill (1min. 30 sec. sprint intervals) 💦✔️Happy Saturday friends... Who else hit the gym today?! Wearing @champion "The Absolute Workout Longline" sport bra #sponsored 💙It has ABSOLUTE support + it's super comfortable. If you’re a sport bras kind girl like me 🙋🏻‍♀️you will love it this one! #champion #DareToBeChampion https://izea.it/apXflpk . #saturday #workout #morningworkout #fitness #fullbodyworkout #fit #championusa #running #cardio #run #runninggirl #weightlifting #strongwomen #abs #squats #treadmillworkout #corrida #treino #academia #gym #healthylifestyle #kansascity #kcfitness
Planning is key ✔️My Sunday meal prep is making my week at work so much easier 🙌🏼Today’s lunch: cauliflower fried rice + green salad + turkey meat balls... Delicious, simple and nutritive! Who else loves is Team #MealPrep 🙋🏻‍♀️? I love it! . PS: I’m loving my new @prepnaturals glass containers ❤️🥗 . #tuesday #healthylifestyle #mealprep #mealprepsunday #food #salad #protein #couliflower #nutrition #noexcuses #life #planning #marmita #vidasaudável #comidasaudavel #fitness #fitfood #fit #kcfood #kcfitness
Solid LEG DAY to kick off the week 💥wearing @Champion sports bra + leggings #Ad 💙I love Mondays - new week, new start, new OPPORTUNITIES to CRUSH your goals! Who else is starting the week off strong? Lets have an AMAZING one! #ChampionUSA #DareToBeChampion https://izea.it/aY6fMqN . . #mondaymotivation #workout #legday #squats #sweat #fitness #abs #core #cardio #superset #gym #academia #healthylifestyle #fitfam #fitgirls #fit #strongwomen #treino #fitspo #shape #whstrong #kcmo #kansascity #kcfit #kcfitness
What a perfect day✨Morning workout w/ the hubby, breakfast date at @room39missionfarms, Christmas shopping at @homegoods and dinner with my American Family ❤️ Couldn’t ask for a better Saturday... Feeling so grateful 🙏🏼 . Que dia ✨Suadeira com o maridão logo cedinho, breakfast delicioso com muito café + Avocado Toast, comprinhas de decoração de natal e jantar com a família americana❤️ Não poderia ter sido melhor... Só tenho a agradecer 🙏🏼 . . #saturday #weekend #grateful #blessed #lifeisgood #coffee #coffeelover #morningworkout #fitness #fit #healthylifestyle #breakfast #healthybreakfast #avocadotoast #healthyfood #saturdayvibes #food #lifestyle #brunch #christmasshopping #christmasdecor #holidayseason #kcrestaurants #kcfood #kclife #kcblogger #braziliangirl

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