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Hello!

SHEINA FERNANDES

I am Sheina Fernandes, Brazilian, MBA student, a fitness enthusiast, and a cooking lover!

Be ready to see delicious recipes, healthy tips, nutrition, workouts, personal life, and everything in between that can influence us to live HEALTHIER lifestyle!

Thank you for stopping and welcome to my life!

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Friday V I B E S❄️+☕️! After a busy week at work, I’m SO ready for a relaxing and white weekend 🙋🏻‍♀️What are your favorite things to do on snow days? I LOVE baking and watching Netflix ❤️Happy Friday friends... Stay warm! . Depois de uma uma semana corrida no trabalho, eu estou mais que pronta pra curtir um findi tranquilo e branquinho ☃️Vai ter muito Netflix e comidinhas ❤️Boa sexta amores! . . #fridaymood #friday #snowday #neve #coffeelover #weekendishere #tgif #finaldesemana #baking #netflix #cozyday #cozyweekend #kansas #snowglobe #overlandpark #kcfitness #life #style #ootd #outfit #winter #kcigers #kansascity #igkansascity

My EVERYTHING 🖤Meu TUDO! Happy Valentines Day honey...TE AMO! . . #valentinesday #happyvday #myvalentine #love #teamo #besthusband #hubby #couple #marriagelife #happiness #blessed #grateful #photography #picture #couplephotoshoot #braziliancouple #kansas #kansasphotography #sunset #kcblogger #kcinfluencer #bestofkc #kcigers #brazilian

Quick + efficient 💥LOWER BODY CIRCUIT: • Plank w/ side tow touch • Squat Jumps • Side Band Walks • Pulsing Lunges w/ Band • Burpees • Static Squat Hold (30-45 seconds) 👉🏼Repeat 3X through 15 reps each! . . #workout #treino #workoutmotivation #workoutvideos #hiitworkout #circuitworkout #fitness #fitgirl #fitfam #instafitness #treino #vidafitness #strongwomen #cardio #kcmo #whstrong #shape #kansascity #kcfitness

I had the MOST relaxing experience at @theelmshotelandspa this past weekend ✨ and I wish I was in this hot tub right now after a 10-hour work today 👩🏻‍💻I did the Hydrotherapy Tub w/ CBD oil + The Grotto Experience 🧖🏼‍♀️ and it was AMAZING! If you’re needing a Spa day or a romantic getaway ❤️ @theelmshotelandspa is definitely the place to go... Can’t wait to go back! . . #theelmshotelandspa #hotelandspa #getaway #staycation #hotel #spa #spaservices #trip #travel #spaday #romanticgetaway #cbdoil #relaxing #ighotel #missouri #hotel #winter #kansas #excelsiorsprings #hottub #bikini #selfcare #indoorpool #braziliangirl

Breakfast on-the-go ✔️Café da manhã no trabalho: • Boiled eggs (need my protein) • Oatmeal with chia seeds and flex seeds (Added Almond Butter later 😍) • Fresh fruits + ALL the ☕️! After seeing all you guys tips for meal prep I came up with this breakfast combo, and I LOVED IT ❤️Simple to make, healthy and YUMMY! What is your go-to breakfast? . . #breakfast #healthybreakfast #healthyfood #mealprep #food #fruits #oatmeal #mingaudeaveia #wholegrains #protein #eggs #breakfastlover #noexcuses #healthylife #vidasaudável #fitfood #fitness #fitgirl #instafood #foodie #kcfood #igerskc #kansascity #kcfitness

A HAPPY life is a HEALTHY life! After a friend of mine asked me how she could start living a healthier life, I decided to share “5 TIPS” that personally helped me when I changed my lifestyle way back in 2013 🙋🏻‍♀️Hope you enjoy reading it... IT WAS MADE WITH LOVE❤️Happy new week friends! . . #healthylife #lifestyle #goals #mondaymotivation #healthychoises #exercise #workout #enjoylife #balancedlife #blogpost #fitnessblogger #fitness #fitgirls #blog #welness #fitnesstips #blogger #fitnessblogger #midwestblogger #kcblogger #brazilianinfluencer #photography #fitgirls #kcmo #kcfitness

Getting ready for a busy week ahead after a very relaxing weekend! Now that I start 6:00 AM at work😴meal prepping is a MUST✔️Stopped by @sprouts to get fresh veggies and fruits 🍌🍓🥦🍠 and now I’m set! WHAT IS YOUR FAVORITE MEAL PREP FOOD?! I would LOVE some ideas 👩🏻‍🍳Hope you’ll had an amazing week! . . #sunday #sundayvibes #weekend #groceryshopping #grocerystore #mealprep #healthylifestyle #healthyfood #organicfood #sprouts #veggies #fruits #organic #cleaneating #mealprepsunday #fitness #fitgirl #ootd #athleisure #overlandpark #kcfitness

Just had the best time during my stay at @theelmshotelandspa ✨The hotel is beautiful and super unique, food is incredible, and the Spa is just AMAZING (highly recommend it)... Thanks for hosting us @theelmshotelandspa - It’s was the perfect place for a romantic getaway w/ the hubby❤️we LOVED it! . . #theelmshotelandspa #hotelandspa #getaway #staycation #hotel #spa #trip #travel #romanticgetaway #ighotel #missouri #food #restaurant #hoteldecor #winter #ootd #outfit #jeansandboots #style #lookoftoday #fashion #iphonephotography #picoftheday #kansas #excelsiorsprings

The 2.9 is here 🎉 O 2.9 chegou! Today I’m extra THANKFUL for my health, my family, friends and for my amazing husband ❤️🙏🏼HAPPY BIRTHDAY TO ME... So excited for this year! Hoje eu só tenho a agradecer pela minha saúde, minha família, amigos e ao meu marido maravilhoso ❤️🙏🏼HAPPY BIRTHDAY TO ME! . . #birthday #happybirthday #birthdaygirl #29yearsold #aniversario #thankful #lifeisgood #blessed #godisgood #happy #picoftheday #lifestyle #snowday #winterland #oodt #fashion #outfits #kcblogger #midwestbloggers #lookdodia #kansascity #braziliangirl

Wishing I was eating this delicious food right now🥞Who else loves breakfast/brunch? I could eat it for EVEY SINGLE meal 🙋🏻‍♀️specially this one from @thebutchersdaughter_official !! . Queria estar comendo essa panqueca DELICIOSA🥞Quem mais ama café da manhã?! Eu poderia comer em TODAS as refeições 🙋🏻‍♀️ainda mais nesse lugar fofo em Venice @thebutchersdaughter_official ! . . #breakfastgoals #breakfast #brunch #pancakes #healthyfood #cafedamanha #healthybreakfast #thebutchersdaughter #healthypancakes #venicefood #venicebeach #abbotkinney #california #californiafood #healthylifestyle #fitness #vegan #veganfood #foodporn

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