2 EGG RECIPES that will brighten up your morning

Good morning!

I hope you are all having a wonderful week…

My week has been great and going at full swing.  Spring break is over and now I am back to my  master’s classes. Today I want to share these two recipes that I love and are so easy to make! I don’t know about you guys, but I like to change it up from time to time, I get tired of having scrambled eggs almost everyday so I tried these recipes in the past few weeks.

They are delicious, a healthier choice and can be made in no time! What else do we need, right?


BAKED SCRAMBLED EGGS

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Ingredients:

  • 5 egg whites
  • 5 eggs
  • 1/4 cup skim milk
  • 2 slices 97% fat free Canadian bacon (chopped)
  • 1 cup baby spinach
  • chopped bell peppers (optional)
  • 1/2 tomato (chopped)
  • 1/2 onion (chopped)
  • 1/2 cup low fat sherred cheese

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In a medium bow, beat the eggs, egg whites and skim milk, when done set aside. Add the remaining ingredients, mix it well and transfer to a coconut oil greased pan. Place the pan in a preheated oven at 400F for around 20min and ENJOY. TIP:  It can be served as breakfast with fruits and toast or even as lunch/dinner with a side o salad.

EGG and SPINACH BREAKFAST WRAP

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Ingredients:

  • 1 whole wheat tortilla wrap
  • 2 boiled egg whites (chopped)
  • 1 boiled egg (chopped)
  • 2 tbsp cottage cheese
  • Baby spinach to taste
  • Pink salt to season

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In a bowl mix the egg, egg whites, cottage cheese and salt until it turns to a thick paste. Now, warm up the tortilla wrap in the microwave or on the stove-top, top it with the egg paste and add the spinach. Roll it tightly and ENJOY!


Hope you have a great day!

Kisses and hugs,

Sheina 🙂

AVOCADO SPINACH TOAST

Hey guys! How is your week going?

Well, I have been busy wrapping up my last accounting assignments for my first MBA class. But the good news is the Spring One is over and now and I get to enjoy a week off before Spring II classes are back.

Now lets talk about some yummy and healthy food, shall we? Last weekend I tried this new AVOCADO SPINACH TOAST recipe. It turned amazing and I want to share every delicious piece with you!

The AVOCADO SPINACH TOAST  is very nutritive and can be served in almost any meal..PS: if you are in a low carb diet, you can turn it to a egg avocado salad and just eat without the bread!


AVOCADO SPINACH TOAST

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Ingredients:

  • Pink salt
  • Pepper
  • 1 poached egg
  • 1 cup spinach
  • 5 grape tomatoes
  • 1/4 diced avocado
  • 1/2 apple cider vinegar
  • 2 tbsp Olive oil
  • 1 slice whole wheat bread or gluten free

Directions: Mix the spinach, tomatoes, avocado, vinegar and olive oil in a bowl. Put the salad on top of the toasted bread , place the poached egg on top, add dash of pink salt and pepper and ENJOY.

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Super easy right?

I really hope you liked! Let me know if you try to make it 🙂

Have a great rest of the week!

Sheina

LET ME KNOW YOUR THOUGHTS!