I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.
It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »
Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!
I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!
5 TIPS FOR A HEALTHIER LIFE
Set Attainable Goals:I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.
Can you believe Summer is almost over? My last year of Grad School starts tomorrow, and I’m excited to be back to the school grind! Especially now that will be learning about my favorite subject: Strategic Marketing. Can’t wait!
Now lets get to the main point: the muffins! Read More »
HAPPY WEDNESDAY! If you know me well enough, you know how much I LOVE going grocery shopping. I always look forward to go to the grocery store, and I like to take my sweet time when buying my groceries. If I need to hurry up at the store, I don’t even go! And fun fact, […]
Hello Loves, Happy Sunday! Today I want to share with you one of the BEST healthy recipes I’ve ever tried. I made these cookies on Friday morning, and guess what? They didn’t even last 24 hours and were all gone by the end of the day. They were a total SUCESS and husband APPROVED! Healthy Chocolate […]
Happy Monday everyone! I hope you all had a great weekend 🙂 Today I want to share a quick and healthy recipe that I made last weekend for a breakfast date with my girlfriend. These DELICIOUS and nutrient-packed muffins are super to make, and will definitely brighten your morning! TIP: I’ve done this recipe using a […]
Happy Saturday loves! How is everybody’s week going? I’ve been spending lots of hours doing MBA work and enjoying time with my husband and mother-in-law … It is soooo nice to have her with us, I miss my family from Brazil so much! But lets get to the point… Last week I tried a new […]