Hello everyone! As most of you know I’m 4 months pregnant and I’m amazed with ALL that we women can endure during a pregnancy. Our body, taste, mood, cravings and mentality all change so much in such short period of time. I just can’t stop thinking about the fact that we carry a little human […]
Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!
I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!
5 TIPS FOR A HEALTHIER LIFE
Set Attainable Goals:I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.
Happy Monday everyone! I hope you all had a great weekend 🙂 Today I want to share a quick and healthy recipe that I made last weekend for a breakfast date with my girlfriend. These DELICIOUS and nutrient-packed muffins are super to make, and will definitely brighten your morning! TIP: I’ve done this recipe using a […]
Happy Thursday people! How are you’ll doing? My MBA classes are finally over and now I can enjoy Christmas break with my hubby, family, and friends. Last week, as most of you know, my husband and I took a mini vacation and enjoyed a Disney World marathon in Orlando, FL. It was my first time […]
Happy Friday everyone! Hope you had a great (cold) week and have fun things planned out for the weekend. Life has been a little busy with school, work, getting ready to move to a new place, and everything else in between! But I can’t complain at all… Life is GREAT! Anyway, today I want to […]
Happy friday everyone! I know I know, it’s been a while… but life has been a little busy lately and I haven’t had time to blog as much. My house is under construction (which is driving me C R A Z Y), and my MBA classes are consuming almost all my free time. But better […]
I got to go to Cody, NE with my American family and I had a BLAST ! On Saturday I got to spent part of my day at the rodeo, on Sunday we had my american grandma’s 90th birthday party, and on Monday morning we spent time at the family’s ranch as they were doing branding. Such a fun and much needed long weekend!
Anyway, I am sure we all ate while more than we needed over the weekend so, I decided to share with you a old and delicious “low-carb” recipe!
It is delicious, healthy, and super easy to make!
Low-carb Tuna Balls
– 80g finely chopped cooked broccoli
– 60g light tuna
– 10g flexseed grounds
– Seasonings (I used pink salt and oregano)
Directions: Stir all ingredients together in a medium bowl until thoroughly mixed. Cover it up and place in the refrigerator for at least 30 minutes. Once chilled, roll it into small balls, and bake them on a preheated oven at 425°F for 25 min or until “golden”.
** It makes around 3 medium size balls.
Hope you enjoyed! Don’t forget to tag me on your pics if you ever make them..