5 Tips For a Healthier Life

Happy Wednesday!

Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!

I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!


5 TIPS FOR A HEALTHIER LIFE

  • Set Attainable Goals: I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.

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PALEO BLUEBERRY MUFFINS

Good morning everyone – HAPPY Wednesday!

Can you believe Summer is almost over? My last year of Grad School starts tomorrow, and I’m excited to be back to the school grind! Especially now that will be learning about my favorite subject: Strategic Marketing. Can’t wait!

Now lets get to the main point: the muffins! Read More »

Healthy Valentine’s Day Dinner!

Hello Hello!! As you know Valentine’s Day is coming up next week, can you even believe it? It is one of my favorite holidays to celebrate as it is filled with so much love, hearts, and flowers everywhere we go. However, it can become very expensive and stressful when we make fancy dinner reservations at over-crowded […]

HEALTHY Banana-Nut Bread

Good morning!

How is your week going so far? I’m really excited for the Fall… My MBA classes started back yesterday and I still can’t believe how fast summer went by!

Anyway, lets talk about food? I love Banana Bread but this recipe specially is to die for! I used the Kodiak Cakes “PROTEIN PACKED  – Cinnamon Oat” mix instead of regular wheat flour, and it definitely HIT THE SPOT! The banana bread turned out super moist and tasty!

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HEALTHY Banana-Nut Bread

Ingredients
  • 2 eggs
  • ½ cup melted coconut oil
  • ⅓ cup honey
  • ¼ cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup mashed ripe bananas (2-3 medium bananas)
  • 1¾ cups “PROTEIN PACKED  – Cinnamon Oat” Kodiak Cakes mix
  • ½ teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup chopped walnuts
  • Dark chocolate chips to sprinkle

Instructions

  • Pre-heat oven to 325F.
  • Whisk the flour, cinnamon, baking soda, and salt, and set aside.
  • In a different bowl, beat eggs, coconut oil, honey, greek yogurt and vanilla extract until well blended. Stir in the smashed bananas, Kodiak Cakes mix and chopped walnuts.
  • Pour batter into 9×5 inch greased loaf pan, sprinkle with some dark chocolate chips and some chopped walnuts. Bake for 50-55 minutes or until it passes the “toothpick test”. Cool for 10 minutes, slice and ENJOY with a cup of coffee!

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Sheina’s tip: I like putting my banana bread slices in the toaster and then topping it with PB. Simply THE BEST!!!


 Have a wonderful week everyone!
Love,
Sheina Fernandes