Hello everyone – Happy Thursday!
Hope you all are having a good day. I made this recipe last week and the it turned out AMAZING! To be honest, one of my best ones. Let me know if you ever make this delicious Banana Bread, I’m sure you will love it!
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Hello – Happy Friday!
As you probably know, I love baking cakes and muffins and I decided to share one of my favorite recipes with you all!
This Healthy Banana Cake is my go-to for so many reasons: it’s super easy to make, it’s healthy and most importantly, very DELICIOUS – this cake is a big hit at my work place, they all love it!Read More »
Hello loves – Happy Tuesday!
I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.
It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »
Good morning everyone – HAPPY Wednesday!
Can you believe Summer is almost over? My last year of Grad School starts tomorrow, and I’m excited to be back to the school grind! Especially now that will be learning about my favorite subject: Strategic Marketing. Can’t wait!
Now lets get to the main point: the muffins! Read More »
Happy Sunday! I hope you’ll had an amazing weekend 🙂
I’ve been getting lots of questions lately about how I got started with my Instagram and Blog, so I decided to finally share with you how everything started and my life changing story with you’ll 🙂
Growing up I was always a tall “skinny” girl. I started playing volleyball when I was 8-years old and my life was always about volleyball practices, laps around the gym, workouts, agility trainings, and tournaments. LOVED every second of it!
Even though I was an athlete for almost my entire life, my eating habits were not the best. Cookies, soda, candy and fried foods were big part of my daily eating routine. The years went by and in 2009 I received a full-schorlaship to come play college volleyball in a Junior College in Liberal, KS. When I first arrived in the United States I was overwhelmed by all the food options, and how much cheaper they were compared to Brazil. Even practicing 5 days a week for approximatly 3 hours a day, by end of November I had gained a little over 10 LBS (can’t remember for sure).
HAPPY WEDNESDAY! If you know me well enough, you know how much I LOVE going grocery shopping. I always look forward to go to the grocery store, and I like to take my sweet time when buying my groceries. If I need to hurry up at the store, I don’t even go! And fun fact, […]
Happy April, Happy Monday! Hope you all had an amazing Easter weekend and spent time with your loved ones! I tried a new recipe yesterday for our Easter treat, and it is a MUST that I share it with you! This Gluten Free Healthy Carrot Cake covered with dark chocolate ganache, is the perfect GUILTY […]
Hello Loves, Happy Sunday! Today I want to share with you one of the BEST healthy recipes I’ve ever tried. I made these cookies on Friday morning, and guess what? They didn’t even last 24 hours and were all gone by the end of the day. They were a total SUCESS and husband APPROVED! Healthy Chocolate […]
Happy Monday everyone! I hope you all had a great weekend 🙂 Today I want to share a quick and healthy recipe that I made last weekend for a breakfast date with my girlfriend. These DELICIOUS and nutrient-packed muffins are super to make, and will definitely brighten your morning! TIP: I’ve done this recipe using a […]
Happy Saturday loves! How is everybody’s week going? I’ve been spending lots of hours doing MBA work and enjoying time with my husband and mother-in-law … It is soooo nice to have her with us, I miss my family from Brazil so much! But lets get to the point… Last week I tried a new […]
