What I Eat in a Work Day

Hello loves – Happy Tuesday!

I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.

It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »

My Life Changing Story

Happy Sunday! I hope you’ll had an amazing weekend 🙂

I’ve been getting lots of questions lately about how I got started with my Instagram and Blog, so I decided to finally share with you how everything started and my life changing story with you’ll 🙂


THE OLD SHEINA

Growing up I was always a tall “skinny” girl. I started playing volleyball when I was 8-years old and my life was always about volleyball practices, laps around the gym, workouts, agility trainings, and tournaments. LOVED every second of it!

Even though I was an athlete for almost my entire life, my eating habits were not the best. Cookies, soda, candy and fried foods were big part of my daily eating routine. The years went by and in 2009 I received a full-schorlaship to come play college volleyball in a Junior College in Liberal, KS. When I first arrived in the United States I was overwhelmed by all the food options, and how much cheaper they were compared to Brazil. Even practicing 5 days a week for approximatly 3 hours a day, by end of November I had gained a little over 10 LBS (can’t remember for sure).

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First months in the USA.
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December of 2009.

 

 

 

 

 

 

 

 

 

Read More »

My Everyday Natural Skin Care Routine

Happy Thursday Everyone!

Hope you are having a great week so far and are enjoying the warmer days in KC.

It’s been a long time since I last posted here… But now that my MBA classes are over, I will have way more time to blog! Anyone else excited for Summer? I definitely Am!

Now, lets talk about Skin Care! Few weeks ago I did a pool on my Instagram Stories asking if you guys would like to know more about my skin care routine and for my surprise, most of you voted YES… So, here it is!Read More »

CityShape Fitness: monthly pass to local fitness studios, perks, and lots of fun!

Happy Tuesday!!!! As most of you know, I’m one of the Brand Ambassador for the local business CityShape Fitness, and I love seeing what it is doing for our community.  CityShape has given me the opportunity to get know different studios around KC,  to try new workouts (I even did my very first hot yoga class), and most importantly, […]

Healthy Valentine’s Day Dinner!

Hello Hello!! As you know Valentine’s Day is coming up next week, can you even believe it? It is one of my favorite holidays to celebrate as it is filled with so much love, hearts, and flowers everywhere we go. However, it can become very expensive and stressful when we make fancy dinner reservations at over-crowded […]

Chocolate – Peanut Butter Energy Balls

Hello Friday…

Hope you had a great week and is ready to enjoy the weekend!!

Since I’ve came to the U.S. I noticed that “energy balls” are much more popular  here than it is in Brazil, and I have been eating them a lot more than I was used to. So guess what happened? Now I am addicted to them and decided to come up with my own recipe so I can have whenever I want 🙂

My PB Dark Chocolate Energy Balls are total success at the house (even Thiago likes them) and they’ve became my favorite pre-workout snack w/ a cup of coffee of course!


Chocolate – Peanut Butter ENERGY BALLS 

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Ingredients

  • 60g chopped dates
  • 6 tbsp natural peanut butter
  • 1 cup (dry) old-fashioned oats
  • 1/4 cup ground flex seed
  • 1 scoop de whey de baunilha
  • 60g dark chocolate chips (I used the 60% one)
  • 1 tbsp honey

Directions: Stir all ingredients together in a medium bowl until thoroughly mixed. Cover it up and place in the refrigerator for at least 30 minutes. Once chilled, roll it into small balls and ENJOY! ** It makes about 16-17 balls.

Nutritional information (1 ball): 110 calories – 11.8g carb – 5.8g fat – 3.6g protein – 5.7g sugar – 2.2g fiber.


Hope you liked it!

And iff you make this recipe, don’t forget to post a pic photo and tag on Instagram (@sheinafernandes)… I will love to see how it turns out 🙂

Kisses and hug,

Sheina