HEALTHY Banana-Nut Bread

Good morning!

How is your week going so far? I’m really excited for the Fall… My MBA classes started back yesterday and I still can’t believe how fast summer went by!

Anyway, lets talk about food? I love Banana Bread but this recipe specially is to die for! I used the Kodiak Cakes “PROTEIN PACKED  – Cinnamon Oat” mix instead of regular wheat flour, and it definitely HIT THE SPOT! The banana bread turned out super moist and tasty!

20884026_1883828581632639_1919757895_o


HEALTHY Banana-Nut Bread

Ingredients
  • 2 eggs
  • ½ cup melted coconut oil
  • ⅓ cup honey
  • ¼ cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup mashed ripe bananas (2-3 medium bananas)
  • 1¾ cups “PROTEIN PACKED  – Cinnamon Oat” Kodiak Cakes mix
  • ½ teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup chopped walnuts
  • Dark chocolate chips to sprinkle

Instructions

  • Pre-heat oven to 325F.
  • Whisk the flour, cinnamon, baking soda, and salt, and set aside.
  • In a different bowl, beat eggs, coconut oil, honey, greek yogurt and vanilla extract until well blended. Stir in the smashed bananas, Kodiak Cakes mix and chopped walnuts.
  • Pour batter into 9×5 inch greased loaf pan, sprinkle with some dark chocolate chips and some chopped walnuts. Bake for 50-55 minutes or until it passes the “toothpick test”. Cool for 10 minutes, slice and ENJOY with a cup of coffee!

20930626_1883829124965918_1164039330_o

Sheina’s tip: I like putting my banana bread slices in the toaster and then topping it with PB. Simply THE BEST!!!


 Have a wonderful week everyone!
Love,
Sheina Fernandes

4 Tips For You to Start Working Out in the Morning

Hello everyone!

How is your week going so far? Mine has been pretty good, very busy! I don’t know about you, but I still can’t believe it is already August!

As you know, I LOVE getting my exercise done in the morning before work (between 5:00/6:00 am). In my opinion it is the best way to start the day! However, a lot people think I’m crazy and I often hear “how do you do it?” or ” Oh, I wish I could wake up in the morning too”.

So today I decided to share a few personal tips that really work for me when comes to morning workouts!


4 Tips For You To Start Working Out in the Morning

1- Plan your day: I try as much as possible to organize my day the night before… I mean lunch bag/snacks (meal prep MODE ON) ready, workout clothes and work outfit picked out, and anything that can help your morning routine before hitting the gym ( specially if you go to work right after). If you struggle in the getting stuff done in the morning, this is definitely one tip that will make your life MUCH EASIER.

2- Give yourself enough time to wake up: I personally like to set my alarm o’clock  for at least 30 mim before I plan to start my workout. So for example, when I start at 6:00, I set up my alarm for 5:25-5:30 ish. That gives me enough time to change, get ready, eat a quick pre-workout snack (which most the times I eat a banana or few dates), and drive to the gym (which takes less than 10 minutes). Then by the time I start my warm-up, I AM ACTUALLY AWAKE and ready to roll!!!

20771729_1877008478981316_1249379705_o

3- Find a “gym buddy”: This is a game changer. Since mornings workouts are more challeging, having someone to hold you accountable is a huge motivation!

20793557_1877011145647716_1377883534_o

I personally have a “gym buddy” and I love it. Sometimes we text each other at before going to bed with messages like “see you tomorrow” and in the mornings with a simple “good morning” just to make sure we are both awake. Knowing that someone will be at the gym with to encourage you is definitely a great motivation to get out the bed!

20794843_1877008418981322_1242682536_o

4- Set up goals and don’t give up: I know, I know… getting up at 5:30 in the morning is not always fun and exciting. I struggle sometimes too and I would be lying if I said it is always easy to leave my comfy warm bed. However, like everything in life, we need to set up our goals, be persistent, and allow our body to adapt to the new routine! It won’t be easy and the you might want to give up on the first week of waking up early, but I PROMISE you that after you get used to exercising early you will never want to go back to late evenings workout!

20773630_1877021682313329_1482896717_o


Hope you enjoyed my tips!

Love,

Sheina Fernandes