I often get asked about what I eat in a day or how I keep I stay healthy work. First off, each body is different and has different nutritional needs. I’ve personally learned so much about food throughout the years that today I pretty much know what I need to keep my body energized and healthy.
It’s a little hard to tell what my day/meals will look like since I don’t follow any diets/or count macros ( I’m just avoiding red meat lately). And even though my meals change daily, I thought it would be fun to share with you what I eat in a regular week/work day.Read More »
Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!
I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!
5 TIPS FOR A HEALTHIER LIFE
Set Attainable Goals:I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.
Happy Sunday! I hope you’ll had an amazing weekend 🙂
I’ve been getting lots of questions lately about how I got started with my Instagram and Blog, so I decided to finally share with you how everything started and my life changing story with you’ll 🙂
THE OLD SHEINA
Growing up I was always a tall “skinny” girl. I started playing volleyball when I was 8-years old and my life was always about volleyball practices, laps around the gym, workouts, agility trainings, and tournaments. LOVED every second of it!
Even though I was an athlete for almost my entire life, my eating habits were not the best. Cookies, soda, candy and fried foods were big part of my daily eating routine. The years went by and in 2009 I received a full-schorlaship to come play college volleyball in a Junior College in Liberal, KS. When I first arrived in the United States I was overwhelmed by all the food options, and how much cheaper they were compared to Brazil. Even practicing 5 days a week for approximatly 3 hours a day, by end of November I had gained a little over 10 LBS (can’t remember for sure).
HAPPY WEDNESDAY! If you know me well enough, you know how much I LOVE going grocery shopping. I always look forward to go to the grocery store, and I like to take my sweet time when buying my groceries. If I need to hurry up at the store, I don’t even go! And fun fact, […]
Happy Tuesday!!!! As most of you know, I’m one of the Brand Ambassador for the local business CityShape Fitness, and I love seeing what it is doing for our community. CityShape has given me the opportunity to get know different studios around KC, to try new workouts (I even did my very first hot yoga class), and most importantly, […]
Happy Friday everyone! Hope you guys are having a great year so far. Can you believe it is already January 12th? Time is flying by, and February will be here before we know it! So, lets talk about fashion? I’ve partnered with the Legends Outlets (one of my favorite places to shop in KC), and received a […]
Happy Friday everyone! Hope you had a great (cold) week and have fun things planned out for the weekend. Life has been a little busy with school, work, getting ready to move to a new place, and everything else in between! But I can’t complain at all… Life is GREAT! Anyway, today I want to […]