5 Tips For a Healthier Life

Happy Wednesday!

Who is ready for warmers day? I can’t wait for some sunshine and Vitamin D!

I have been wanting to write this blog post for ever since a friend of mine asked me “how she could change to start living a healthier life.” After talking to her about it, I finally decided to share my thoughts and some of things that helped me to become healthier when I changed my lifestyle in 2013!


  • Set Attainable Goals: I think this is the most important one. Setting up a goal and having the desire to change, is the very first step. Grab a paper/phone, write down your goals and set a deadline to achieve them. I personally love writing down my goals so I can cross them out whenever I achieve them. I also like to set goals for the week and even for the day. Short-term goals can be achieved faster, and will motivated us to keep working towards the long-term goals.

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Glow your skin: Bare Med Spa Hydrafacial treatment

Good morning… I hope you are all having a great day!

Lets talk about beauty?

Today I want to share with you my WONDERFUL experience at Bare Med Spa at Nall Valley Shoppes where I did my first Hydrafacial treatment.

First, I need I don’t have a set routine when it comes skin care! I have never done anything besides sun screen and lotions and. And believe it or not, I have NEVER been to a Skin Spa before. So, I finally decided to start taking care of my skin and since it was going to be my first time, I was a little concerned about which treatment should be the best.


But thankfully, Bare Med Spa, made the entire process enjoyable and smooth. First, I had an “Skin Consultation” where I explained my needs and concerns, they looked at my skin type, described all the different treatments and steps for each one, and  finally recommended the best treatment which was the Hydrafacial. I absolutely LOVED my first consultation! They were very professional, it took around 20 minutes and it definitely made me feel much more confident about the treatment.

Schedule your first consultation at Bare Med Spa here!

The Hydrafacial  is a very gentle process. It is very “refreshing”, non-irritating, painless and very relaxing. It is a fast, efficient treatment that takes between 15-30 minutes depending of the skin type (my section last for almost 30 min.). And the best part, the results are shown immediately. My skin was glowing like a diamond after I left Bare Med Spa (who watched my #instastories on that day knows what I am talking about!).

During the treatment.
Minutes after the treatment: no make-up on and skin glowing!

“The treatment removes dead skin cells and extracts impurities while simultaneously bathing the new skin with cleansing, hydrating and moisturizing serums. Overall, the Hydrafacial treatment will enhance your skin health.”

Besides all the skin rejuvenation treatments, here are some of the services offered at Bare Med Spa:



Body Countering

Laser Hair Reduction

Facial Waxing


PS: Stacey Boyer perfectly designed my eye brow after I finished my Hydrafacial section and she did it perfectly. Absolutely LOVED it and my eyebrows and skin  still looks gorgeous!

Eyebrow wax design by Stacey Boyer.


Look all Bare Med Spa services here!

I highly recommend the Hydrafacial treatment to anyone (specially for people like me who have never done any treatment before and is looking for a better skin and routine). It is definitely a great way to start taking care of your skin without being too aggressive. I am so excited for my next treatment!

Bare Med Spa locations:

Nall Valley Shoppes, Leawood, KS
Park Place in Leawood, Leawood, KS
Downtown Kansas City, KC, MO


Nothing makes you feel more confident as having a glowing, natural and radiant skin.           I hope you enjoyed my beauty tips!